How to Control Your Thoughts? Tips to Take Change of Your Mindset

So, want to take control your mind, emotions and thoughts?

Maybe you are going through the bad phase of your life which can be anything like wanting to stop thinking about a recent breakup, you feel very low and you feel like everything is messed up in your life or feel discouraged.

NO, you are not alone in this situation. Almost every person in this generation is facing or faced this situation and it’s ok to be sad or feel like this.

Unwanted thoughts can cause plenty of frustration and distress. Thousand of thoughts are running in your mind at the same time and You do not feel like coming out of it all to dine, or take a step outside the house with your family and friends. This is not a big matter.

It’s normal to have trouble and feel this way.

First you have to understand and relax your mind and stop sitting in the dark room all alone. This will not be going to help you but this will lead to being more depressed. Standing up keeps your thoughts aside. It’s not easy but you have to because there’s lots of opportunities and blessings waiting for you. Stop thinking about your past, because your future does not depend on your past, but on your present. It’s ok if you are feeling sad but You can’t compromise your future for this.

The Actual mind controls belong to you only, it happens only when you want to control your mind and your thoughts. These are some tips that helps you-

1. Take a deep breath and relax your mind

Relax and Accept

2.Focus on your physical health and do exercise

Keep up with the exercise and your daily diet, Although small modifications to what you eat can be very effective in improving your personal health, changing eating habits can sometimes feel overwhelming. Look to add or substitute instead of simply taking things away — baby steps are helpful in making lasting changes. Start small and tackle one thing at a time you will not need this cleanup overnight!

3. Replace frozen meals with healthy foods

“During my college days, I pretty much only ate microwave-prepared meals. Classes filled each day, extracurricular activities there as well. Then I would rationalize with myself that I was just too busy to cook my own food. I was known to eat a lot of microwave meals and noodles.

Even worse than feeling embarrassed, I felt bone tired.

So, now I rarely eat out and mostly only cook with whole foods (that part makes a huge difference!). no longer suffer from brain fog. I can wake up in the morning and function without the anxiety of not knowing when I’m going to pass out. And the best thing is that I saved a lot of money – those frozen meals are so expensive!

4.Cutting down on sugar and snacks

“For me, this meant not eating Snickers, Maltesers or soft drinks between meals and avoiding pasta and bread as staples. This was about 10 or 12 years ago when I used to go on long car journeys. Most of the time, I felt exhausted, almost drugged, traveling on the motorway at 70mph and somehow tricked myself into thinking I needed a little more ‘energy’ to take me through the two to three hour journey. But in all fair it was also unsustainable.

4. Think Positive, Be Positive

ignoring the problems doesn’t mean that things are good. first you have to think about it, understand it accept it and find the solution is the think that can help you to grow.

Instead of being depressed it is important to change the way you think you just need to change the way you think start to think in a positive manner and change your negative thoughts with the positive one.

Imagine you’re preparing yourself for a race and you slip on a wet road and there is no serious injury but your ankle is broke. now you are not able to participate in the race and this accident can disappoint you think bad about your reckless behaviour . Most likely it will not do anything but make you feel bad about what you have or have not done so far.

However, self-compassion could help to take that rejection and use it as an opportunity to refocus on the next chance. You would maybe congratulate yourself that you wear a lid all the time or berate yourself for not being kitted up properly for next year’s race, or better still just thank your lucky stars they haven’t broken anything else.

5. Self talk is also important

Self-talk may PROTECTION TO HELP YOU THINK, for better or worse depends on how you communicate with yourself.

If using first person is limited to what the statement affects, start with a third-person perspective.

Try to say, “I know that you’re feeling unhappy now, but you’ve worked so hard to overcame from the bad phase and you have so much power to overcome any bad situation and you are here to win not to lose.

these few small talks can do a big change and motivates you.

First, repositioning yourself as an outsider creates space for positive thoughts and feelings. They move you away from the negative thoughts.

Looking at the situation from this new way, it makes your life easier you will always feel positive and motivated because by doing this you don’t need outsiders to motivates you all you have is you the strong you.

Doing Rational Part 2 OBJECTION: An external view — DECISION: The second part of the answer is to decide to look at it from an outside perspective, so that you are able to separate yourself from your thoughts and see what emotions are playing out.

As you look back the terrible experience and how it impacted on your system, ask yourself this –

Why do I feel this way?
What touched me so much?
Talk like a third person to yourself like Why do you feel this way, [your name]?
What was it about this situation that triggered these emotions?

Changing your perspective can help you see yourself better as a different person and distance yourself from your problems.

This also has benefits in terms of self-motivation, as people tend to be more receptive to external support than internal encouragement.

6. Start Meditation

A good way to develop the habit of accepting unwanted thoughts?

Meditation. At first especially, meditation can seem like it will never allow you to get control over your mind.

So you kick back and relax, but either way, you keep thinking about something or another that prevents the peace of mind AFTER trying to empty your mind.

Some points about Meditation which you need to know –

Meditation is very helpful to change your thoughts and brain but it demands consistency.
Mindfulness meditation can help you to be live in your present rather than the past and future.
If you are more focused in your present have plans for the future working on it than the negative thoughts eventually turn in to good dream.

Meditation is good for mental health. you just need to allow yourself to accept the good things. so just accept, relax and grow.