How to grow hair faster
Long, healthy and shiny hair is not always from good genes or sheer luck. Rapunzel hair For a super long, flowing mane like Rapunzel’s, you need a couple of things, one of which is the right hair care routine.
A lot of people have trouble with hair growth being a slow process, with it seeming like growth has stopped and a hope that hair will grow overnight.
While there is no magic potion to turn your hair into Rapunzel’s in a snap, by understanding the science of hair growth and following the right advice, you can definitely accelerate it.
In this article, we are sharing with you some of the easiest, fun and practical ways on how to make your hair grow faster.
What is the growth cycle of a hair?
First of all, let’s understand the science of hair growth before we get on with the hair growth tips.
The cycle of hair growth has four stages.
Telogen (Resting) Phase: This the period when your hair is at rest.They neither grow nor disintegrate. New hairs will grow in the hair follicles over the following two to three months.
Catagen (Transition): The Transitional phase where hair growth ceases between Anagen phase & Telogen phase.
The short, or shedding, phase from 10 days to two weeks is when the cycle ends and hair stops growing actively.
Anagen: In this stage, hair is actively growing for about 2 to 7 years.
Extrinsic: With a prolonged resting phase, old hair begins to fall out, making room for new hair growth. Scalp hair is always in different stages. Therefore, it is quite natural to lose about 80 to 100 hairs per day during this stage.
What Are Some of the Causes of Hair Growth?
Two factors play a major role in how fast hair grows: internal and external.
Internal factors:
a) Nutrition: It is what you eat- a well-known proverb but extremely essential when it comes to the functioning of skin and hair. A poor diet without necessary nutrients and vitamins can have a negative impact on the quality of your hair and your hair growth cycle.
b) Hair growth can be impacted due to stress, hormonal changes, medical issues, etc.
c) Family Genetics: If you have parents who think healthy hair is in their blood, then chances are you people may have long healthy hair or hair loss.
External Factors:
There are so many factors that help determine how hair grows. For example, environmental issues — pollutants, sun exposure, use of heated tools, harsh products and misuse of products — can affect hair growth and hair health.
Simple Tips on How to Stimulate Hair Growth
Now that we know the hair growth cycle, you might have an answer to your unexplained hair loss and hair growth disorder questions already.
Here are science-backed simple tips to maintain a healthy hair growth cycle:
1. Massage your scalp.
Massaging the scalp also enhances the flow of blood which makes nutrient transport to hair follicles faster and more efficient. Massage your scalp daily to encourage growth. You can also nourish your scalp with a hot oil massage at least once a week with oils like coconut, argan, olive, almond or rosemary.
Use targeted therapy:
Nourishing your hair and scalp with these ingredients helps hair to grow. hair serum for hair growth are fab hair products that offer many benefits, including strengthening hair follicles, balancing the pH level of hair and blood circulation when used on a regular basis. Seek out ingredients such Anagain, Redensyl, and Rosemary, which are known to condition and promote hair.
For best results, add 2-4 drops to your scalp and gently massage in twice daily.
3. Watch your diet:
Hair is composed out of keratin (a protein), and grows on a diet high in protein, vitamins (like biotin) and omega-3 fats. For this reason, a protein, biotin and essential fatty rich diet is crucial. Eat plenty of green leafy vegetables, like spinach, nuts, whole grain and fresh fruit. You may also consult a hair specialist, who will give you supplements which are fortified with vitamin, zinc, iron, and biotin.
Avoid damage from heat and chemicals:
Too much heat and chemical treatments, too many harsh chemicals, misuse of chemicals, etc can harm the scalp health and make the hair follicles weak, which can result in breaking and restricted growth.
When selecting hair products like oils, shampoos and hair masks, this advice always holds true: Read the labels. And stay away from treatments that rely on harsh chemicals that seep into the scalp and hair.
Vitamin for healthy hair –
Vitamins for hair growth and thickness.
Getting the right supplements can be helpful. Supplements help to deliver everything your body needs in the way of vitamins and nutrients to help hair grow.
The Advantages of Hair Masks for Growth of Hair
Our repairing mask will feed, treat and reinforce your hair weekly. We do this using our advanced technology and bond-building ingredients, such as:
○ argan oil hair – Known as the “Moroccan liquid gold,” helps moisturize the hair and leaves it soft and nourished.
Coconut Extract -Contains high levels of amino acids and minerals to hydrate and nourish hair.
○ Avocado Oil – Hydrates & soothes with sustainable (good for you, good for the earth) and antioxidant rich Avocado Oil High in moisturizing omega 3’s, it moisturizes, nourishes and strengthens hair follicles.
The Best Ways to Protect (and Grow) Your Hair While You Sleep
• Sleep on silk or satin pillowcases.
By taking measures to protect your hair overnight, you can reduce the amount of friction your scalp and hair follicles experience, which minimizes your chances of tangles and breakage.
Sleep on silk or satin pillowcases- it in a silk bonnet or scarf, which provides extra protection.
You could also sleep eight additional hours at night to reset your melatonin. This hormone is responsible for hair growth which means you will grow longer, stronger, and healthier hair.
5. Adopt :
Other than that, a strong diet is important and, of course, a lots of drinks, both on the inside and on the outside