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Are energy drinks bad for you? Introduction: That Can Promises Energy… But at What Cost? Have you ever cracked open an energy drink with the belief that “this will solve everything,” only to be left feeling shaky, stressed-out or weirdly tired just one hour later? You’re not imagining it. I’ve been there — a hand on […]

how to heal from childhood trauma Read on to learn about healing from childhood trauma in 5 simple steps that we have compiled with our years of therapy experience by breaking it down into bite-sized chunks. Begin your healing process now and take back what is your peace. Have you ever replied to something small — a

What is ultra processed food ? Introduction Ever find yourself staring at your plate and asking, “Wait… what is the food I’m eating again?” Yeah, same. The whole conversation around ultra-processed food has exploded lately — social media influencers, health gurus, your fitness-obsessed coworker… everyone seems to be talking about it. But, those chickens aren’t very

How to get glowing skin Your skin plays the most important role in your personality. It shows how much you take care of yourself and how much you love yourself.  Your skin matters as much as your clothes and style matter in your looks.  In day-today’s busy routine and unhealthy lifestyle it is so difficult

Best Essential Oils For Skin Introduction Most people are familiar with essential oils for skincare. They are plant-derived and include moisture, sebum control, anti-aging as well as anti-blemish. Understanding how these things impact your skin can help to shape the right skin regimen for you. Let’s go a little bit further into essential oils and the health of your

It’s been seven years since I had my fingertips colored and restored using our inside-out method, and one of the most surprising results was how incredibly good my nails turned out. They were healthier and stronger than ever, and although I couldn’t believe it, they were actually thriving. A few weeks ago, one of the

How to grow hair faster Long, healthy and shiny hair is not always from good genes or sheer luck. Rapunzel hair For a super long, flowing mane like Rapunzel’s, you need a couple of things, one of which is the right hair care routine. A lot of people have trouble with hair growth being a slow process,

Wants to control your mind and thoughts Maybe you are going through the bad phase of your life which  can be anything like wanting to stop thinking about a recent breakup,  you feel very low and you feel like everything is messed up in your life or feel discourage. NO, you are not alone in

You think your skin care routine matters right now, but what you put in your body matters the most. Yes, the right foods for glowing skin can make a huge difference. A diet is one of the most powerful tools that impact the health and the look of your skin. Eating healthy supplements can give a provision of glowing